Técnicas Anti-Stress: 16 Maneiras de Encontrar Calma

[{"selector":"#anim-776e79d9-140b-46b5-b31c-cec39ad2c0ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78938150-4305-42f2-a73f-fd4d10f24e64","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be68b35-ce6d-453f-9481-af425c793255","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26289697-dd24-4d6e-a469-40b5cfdd7044","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estresse é algo comum na vida moderna. Mas e se houver uma maneira de encontrar calma no caos?

[{"selector":"#anim-c1862a43-dac9-4cf3-9b1e-db0ef55cb904","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c436def0-17bf-4ee1-b8f3-df52f1ac5a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9e3711-27dd-4c56-bbd4-2a2a6fd170dc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e2e0bf-5155-4f1f-af3b-3f9f5afbf4b2","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aqui está uma dica: a respiração profunda pode acalmar a mente. Experimente!

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[{"selector":"#anim-8fde1597-1b4e-46cf-a846-ea834892b963","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e904cf0a-853e-409e-9f07-f8f68c59d07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09dd147-22b0-4283-bd1c-2666ed7f8821","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97834a6d-e8c8-40b4-bcc8-63be6e7c608c","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rir é o melhor remédio! Dedique tempo para se divertir e relaxar com amigos.

[{"selector":"#anim-4ee55721-383c-423d-b7ed-fafe47397c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43059f88-213f-4878-94f4-8977a52ef2ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95269fa9-b683-4c00-bd61-48c103a5ddf6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c221081-3c7f-4a33-917e-cec92074ac6f","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Você está pronto para transformar seu estresse em serenidade? Clique em 'Saiba Mais' e inicie sua jornada para uma vida mais equilibrada! Aprenda mais