Pequenas Mudanças que Melhoram sua Qualidade de Vida

[{"selector":"#anim-c627e638-9582-4ac5-92f7-05ace74cb252","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e759c8-627e-4b20-ac85-3f298e80680f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e80ae77-4bc4-4714-b80e-604cc9a29cdc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec04b92-0f4a-4631-9bc5-003e884576d2","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pequenas Mudanças que Melhoram sua Qualidade de Vida

[{"selector":"#anim-700c6697-3978-47bd-a020-74aa6ae1e7e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ec1245-5876-42d1-8481-eeaa92ef8422","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc84a10e-aebd-48e1-b703-c362b1dd1f40","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e08f72-ff3b-4716-9039-35ef4996032c","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comece o dia com gratidão: anote 3 coisas boas todas as manhãs.

[{"selector":"#anim-fb81a734-d603-48a6-974d-eeb579cab786","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce016d5-6714-422f-a4e5-d8db3ad49030","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3941471-08ae-4833-b0ca-726d7d1cb800","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6f13de-5581-492b-b0b4-3dfa0cfa7770","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beba mais água! Hidratação é essencial para energia e foco.

[{"selector":"#anim-db41a685-1e91-479a-92b2-5f46eb68a1a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b892459f-4c00-4a54-a477-e154a9f5856b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e5a16e-bec3-43a6-b131-27e412e658b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b98cab8-896f-40d5-9706-cfd040259540","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Troque o elevador pelas escadas sempre que puder. Movimento importa!

[{"selector":"#anim-fc1c63c2-94d1-4017-8591-ed509bc8f82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c2a52f-7580-4a2f-a089-73e4fb0d0ffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620f418f-c94e-4357-8b99-2f3a87ca2d9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d981a8ce-06e2-4358-bb5a-89665570e729","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desconecte-se por 10 minutos: respire fundo, sem celular.

[{"selector":"#anim-775ad006-cb5d-4049-b99f-818a0a3f7f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2de692-7574-4595-aec3-cb213a895e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8888f3f8-e39b-41e1-b141-d2695eeda55f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1c1f60-ac78-491c-a202-c2b02d264fd0","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inclua vegetais em pelo menos uma refeição por dia.

[{"selector":"#anim-5d8bfd65-9ea9-4fb6-b6fe-6d9587f9a4a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d986f73e-1ceb-48f8-9538-338b3a3f56ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2ba3d0-58e7-40b0-b87d-a146fdf76ada","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67460f1-04c2-49af-8409-b57ea993af35","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Durma melhor: estabeleça horário fixo para dormir e acordar.

[{"selector":"#anim-0aa79ec9-2ccc-45b3-b664-9353c3de504b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28fe2e0-a73c-4789-a31d-58e13e1fb79d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37834acd-acfb-4238-b72d-3f8317e55b45","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fd8596-4481-4725-9cec-626c331bafd3","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diga "não" quando necessário. Respeite seus limites.

[{"selector":"#anim-3640a45c-5236-4ef5-bbb5-3eba0c6b3bbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b33881-d792-4f9f-a5e5-994603890512","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b94b240-f36b-47ff-a7a8-e4870519c8c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315b5ee6-d7cb-47d2-8fba-7e305355114c","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leia 10 páginas por dia. Expanda sua mente sem pressa.

[{"selector":"#anim-c7c5ea9f-ebfd-421f-aef9-d7b13af64e7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b833841-ac6d-4dee-b4c3-f656507542bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa49c9d7-1747-4843-b126-d744a2d90e20","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9128a651-e59a-445c-af41-d4034ab00fe7","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pequenas ações diárias geram grandes transformações.

Veja mais dicas no blog!

[{"selector":"#anim-64316ab6-62c6-4ca5-bedb-d447fc2f4249","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321cf79d-36a1-4180-8ca8-29dba0618bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0da034-6f73-4f92-920a-c9889a546d71","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acfe3db0-3204-4364-b767-2ede221fa86e","keyframes":{"transform":["translate3d(-111.01449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cf8c6c-052b-4bac-a990-ca87e09208e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a702f926-85d8-4f4c-896c-527ec6ba00cd","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pronto(a) para mudar sua vida com passos simples? Veja mais