Desmistificando o Jejum Intermitente: Verdades e Mitos Revelados

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[{"selector":"#anim-4c8182d4-1df1-4708-b2ca-adf030b6669f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1905e6b1-aee5-48fc-9739-32202f9f5e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63970bc3-a1a5-4ac2-aa8e-f1f43201e3f4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89613b21-ca7c-400a-b5ef-0d42a253c7d7","keyframes":{"transform":["translate3d(-109.20245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Há muitos mitos sobre o jejum intermitente. Vamos explorar o que a ciência realmente diz sobre eles.

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[{"selector":"#anim-80a1c40b-bfd5-4eab-aff8-1b4b04e9efaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c544f7e0-daab-46cc-8c44-7979a9658214","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efdcd77-9989-4ea2-ba4c-ea5cae3251c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1accffaa-27a1-402d-8867-1e96dccf552d","keyframes":{"transform":["translate3d(-109.20245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O jejum intermitente vai além da perda de peso. Descubra como pode melhorar sua saúde metabólica e muito mais.

[{"selector":"#anim-9ab02e94-dd38-4b3c-850d-ac2f9d21111c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f38ce30-85a1-4382-94ca-163d11606b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e79631-d799-4047-9874-f7060966741b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f18e5c8-9ff6-4109-ad1a-93dd52055ee8","keyframes":{"transform":["translate3d(-109.20245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Verdade ou mito? Saiba como o jejum intermitente pode ser seguro e eficaz para muitos, se feito corretamente.

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