Como Criar o Hábito de Beber Mais Água Todos os Dias

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[{"selector":"#anim-f80a016c-c662-48c1-932d-6001d1a1ae30","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4af81c5-ed35-4468-8941-575a28cbc9b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b65761b-806b-450f-bb0b-624277e6cfcc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae0e56a-7af1-46c1-8bb6-a17ba7566660","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nosso corpo é 70% água. Hidratar-se é essencial para saúde e energia.

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[{"selector":"#anim-d7231667-aedd-420e-a6c3-7231821b8586","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d21a45a-d2d3-40f8-9cec-30a58ea424f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd74511-c41a-420b-9dbe-6eed6fc55402","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2400a0c-afad-44c0-a43a-f9d0018b47c7","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use um app ou alarme no celular para lembrar de beber água!

[{"selector":"#anim-43009c6b-2656-43ba-aa32-dc5c7649a009","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa0183d-e878-4733-92aa-a2fa38946b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39333584-4d84-4cca-a2d3-1a226eec9cfc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d07b85c-9c7e-4ca1-95cf-39ff55df0f4e","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tenha uma garrafinha sempre por perto. Deixe à vista!

[{"selector":"#anim-ed421492-fed2-4e39-b4c0-81b3335046ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde00a6e-b98b-40ba-8735-754c0ff07097","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674b59fb-aedb-4af5-a3d3-fcf305626f58","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59158497-8e39-4f22-b1e6-e409c3fc43e2","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dê sabor à água! Adicione limão, hortelã ou frutas.

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[{"selector":"#anim-5f96780c-ded0-4c3d-a5c7-3cdeb094aa0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1620822-7065-4eb9-9905-adedafdb73fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36f90ac-bd7b-4664-aac7-e7ca9b3f98b8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f71aeb-5808-444a-b58d-c39b14ece5da","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha o ritmo: Consistência é mais importante que quantidade no início.